Ballroom and Latin Dance: The “Two Step” Way to Better Health”
Ballroom Dance Benefits
Ballroom and Latin dancing are changing the way people feel about themselves and how they exercise. With physical, emotional and mental effects, dancing can provide countless benefits to millions of people. This favored recreation is one of the best overall forms of low impact/high aerobic workouts. It is fun; it can be free and best of all, and it is always done with someone else!